We are committed to improving your quality of life. We provide a level of expertise carefully cultivated from decades of disciplined practice and dedicated study with authentic, globally acknowledged masters of kung fu, tai-chi, qigong, meditation. Our sincere desire is that we can use that expertise to help you achieve health and happiness using proven techniques in stress management, energy cultivation, and other exercises designed to enhance your overall wellbeing.
Testimonials
I have been practicing tai chi, qigong, and sumi for only 7 months, but have noticed my balance and stamina have improved. I am 73. My muscles ache, but I can now practice jhan jhong for 40 minutes daily without feeling forced. Roy is a patient teacher: the more I practice, the more he teaches me. When I ask the right questions he knows I am ready for more. Self motivation is a must for he is not a babysitter for the unmotivated. Larry Doty
Since going to Flowing Motion, first for Tai chi, my mobility has improved. I now take Kung Fu which many of my peers said would be a bad idea, being that I am 63 years old. In short I have better flexibility, ability to ward of colds quickly, work off excess energy which helps me to maintain a more pleasant disposition. Thank You for your help and guidance, Sonja Meadows
As a 73 year old grandmother I only signed up for this “martial arts” class to help my teenagers look good. But I quickly found that Flowing Motion was much more than just self defense (although they do that). It is a safe place for the whole family to build confidence and strength, with an emphasis on harmony, balance and respect. My knees are also in better shape than they’ve been in a while. Ann Kennedy
My goal is to be able to complete a full sit-up and be able to do the Chinese Splits. I’ve been able to lift my lower back up a tad bit more over the course of a month or so. I am also able to stretch my legs out farther and farther each week. My long term goal is to enter the Navy and join the Navy SEALs, to do this I will need to be in tip-top shape and work hard. Training hard everyday will give me the body and mindset I will need to join the Navy. Michael, Web Developer, age 16,
I started training in Tai Chi and Chi Kung about ten years ago. At the time I thought myself a pretty fit guy, however I soon realized just how much room for improvement I had. While the movements of Tai Chi and Chi Kung may seem slow they still provide an intense workout. I remember how much my legs burned after every class. The benefits of Tai Chi and Chi Kung are not only physical. Since I started I noticed that I have a better time focusing my mind through Jhan Jhong and have attained a higher level of awareness. Intuition, reaction time and fluidity of body have all been drastically increased. I highly recommend Tai Chi and Chi Kung to anyone looking to compliment their physical training regiment with a discipline that will improve their mental well being. (Anonymous)